The use of self-hypnosis recordings can be an excellent tool for self-improvement.
But are they as effective as visiting a hypnotherapist in person?
Yes, hypnosis recordings can be just as effective as an in-person session with a hypnotherapist so long as you know what issue you want to work on beforehand.
Sounds a bit tricky, but it’s not really. Let me give you an example.
|Example #1. I want to lose weight.||This will not work because it is much too broad. |
|Example #2. I want to lose 50 lbs. ||This is better. And this can actually work, but you want to get more targeted. |
|Example #3. I want to cut my sugar intake by 60% so my body can release 50 pounds in the best way it knows how in total comfort.||Now, this is what you want. You have your goal, and you have a path to give to your subconscious.|
And with these tools in hand, you’re ready to brave the interwebs searching for hypnosis tracks to download.
You Have To Interact With Yourself As Your Own Hypnotherapist
The major disadvantage that you need to overcome is not having one on one personal interaction.
A hypnotherapist can take into account your personality, ask questions, and respond to feedback. And you just can’t get that interaction with a recording.
You will need a workaround, and it can be as simple as asking yourself a few questions.
Let’s look at our weight loss example again.
- When do you want to lose 50 pounds?
- Where on your body do you want to lose 50 pounds?
- Why do you want to lose 50?
- What will you feel like after you lose the 50 pounds?
Notice there is no (how) question above. The (how) is for your subconscious to work out.
You Can Also Work On Root Issues Using Hypnotic Recordings
Sometimes what you really need is quite different than what you think you want, but how do you know?
A hypnotherapist would notice the divergence while interviewing you and going over the intake for they have you fill out during your first visit.
But now you have your responses to the questions above, and from there, you can dig into deeper root causes.
You can also just lose 50 pounds and leave it at that. But let’s say you lose the weight you wanted to. Yippee! But you still do not feel better the way you were hoping to. Why is that? Well, you didn’t tackle a root issue, just a symptom.
But the path to the root cause is in one of the four questions you answered for yourself. So how do you find a root cause?
Take the responses you wrote down and repeat the same four questions for each answer until you hit paydirt.
Should You Buy Hypnosis Recordings Or Make Them Yourself?
Now that you have an idea of what issues you want to work on, the next question is should you make your own recordings or buy hypnosis downloads?
Your answer will depend on.
Do you have experience recording and using software like audacity?
Can you take your issue and put it into words in a way that you can make a 15-minute session for yourself?
If your answer is no to either of these questions, you’re probably better off buying recordings instead of making them.
Another Advantage of self-hypnosis Downloads Is Convenience And Cost
You can listen to self-hypnosis recordings any time, any day, as often as you like. You can even play it on repeat and go to sleep at night. And yes, it works.
Because you are using a method of hypnotic suggestion hypnotherapists, call The Law of Concentrated Attention.
Hypnosis works because it allows you easy access to your subconscious mind.
This is where the magic happens, but you may need some repetition for your subconscious to better accept what you want it to.
And auto-suggestions from hypnosis recordings are the perfect solution.
Auto-suggestions From Hypnosis Recordings Are The Perfect Solution
When your attention is focused on something, you keep going back to that place repeatedly. It tends to realize itself as a part of your life instead of some event.
This is why self-hypnosis recordings are so powerful.
The more you hear hypnotic suggestions, the more likely the requests will be taken on board at a subconscious level.
So a well-crafted suggestion planted over and over again every night can help you to develop a new thought process.
Add 30 to 90 days of repetition, and you will see changes happening, so naturally, it will almost escape your notice.
If You’re On A Budget Hypnosis Recordings Are The Way To Go
Self-hypnosis downloads are much more cost-effective than visiting a hypnotherapist in person.
Just one session can cost you from 80 to 150 dollars USD.
And any decent hypnotherapist will send you home with a recording of the session they did with you with instructions to play it over and over again.
Remember what we just said about repetition?
And that same repetition extends to the in-person sessions too. So at a minimum, you’re looking at three to five sessions at 80 to 150 dollars a visit.
And remember the root issues we talked about earlier? Chances are you’ll run into at least one of those puppies along the way, so tack on another 3 to 5 visits.
You can begin to see how things can add up quickly.
And I’m not trying to say that paying for sessions with an experienced hypnotherapist is not worth the money because it is.
But you have to be able to afford to do so. And for so many people, it’s just financially irresponsible to spend hundreds of dollars that way.
Even if you paid USD 150.00 to a well-known celebrity hypnotherapist for one of their courses, series, etc. And I am not advising that at all.
But even if you did, you are only paying once. And if you use repetition, you are almost guaranteed to get good benefits from your investment.
It’s hard to argue with math.
You Can Listen To Hypnosis Download Sessions In The Comfort And Privacy Of Your Own Home
This is a convenience that has become more important post-2021 and beyond, it seems.
Like it or not, the social distancing lifestyle is now real. Vaccine or no vaccine, you can’t un-traumatize entire populations of peoples overnight.
But this could be the perfect time to take advantage of self-help tools like hypnotic recordings and downloads.
Now, if you’re looking for a place to begin, let me offer a suggestion that won’t cost you a dime.
Mark and the people at Hypnosisdownloads have some of the most experienced, professional, and useful content on the web.
Over 1000 downloads that are refreshed and updated frequently. And at $15.00 per download, the price point can’t be beaten.
But you don’t need to buy anything right now.
I’m just recommending that you take the free course. It’s as good as anything you will pay for, and you will get the chance to feel what recorded self-hypnosis is like for yourself.
How often do I need to listen to a hypnosis session?
There’s no clear answer to this but remember repetition is necessary.
Another way to look at this is that each person is different and has different root issues they are working with. That makes time vary, but powerful messages become even more powerful the more you focus on them.
It may take 30, 60, or even 90 days, but you will get the results you want.
Can I listen to multiple session in a row?
Yes, as long as they are all related to each other. Find or make recordings that complement each other, and the effects can compound themselves.
What’s the best listening routine for an optimal outcome?
Three times a day seems to be a good pattern.
But sometimes, that lunchtime session can get tossed about. If that happens, it happens just to make sure you listen to your download once in the morning and once right before you go to bed.
Even if you listen to it in your sleep, you still need to do a full evening session.