The first Subliminal recording I bought and listened to was absolute garbage.
And so was the second one.
It wasn’t until the 3rd try that I started seeing some results.
On the third attempt, I learned about speeding up my subliminal recordings and gave it a try. But did it work?
Did speeding up the subliminal recordings actually get results.
The short answer is yes, speeding up Subliminal recordings does work. Usually, people will speed them up to 2 times as fast, but there’s nothing stopping you from going even faster.
But it doesn’t mean you should go faster than 2x the speed unless it helps.
And to date, we have no clear evidence of speed actually helping to improve Subliminals effectiveness.
What’s The Benefit Of Listening To Subliminals At Faster Speeds?
The single unarguable benefit you get from speeding up subliminal recordings is time gained. If a track is 20 minutes long and you can reduce it down to 10 minutes, that’s a good deal.
Because the biggest hurdle to overcome with Subliminals is the amount of time it takes for them to sink in.
Chatter on the internet will lead you to think that Subliminal recordings work in weeks.
But you should be thinking more in months. Perhaps the better part of a year even.
Remember, you are trying to talk your Subconscious mind into changing direction. It’s like trying to turn a battleship. She’s not going to spin around on a dime.
This is a long game you’re playing, so if you can make the day-to-day routine less tedious and quicker, you should do it.
Your Subconscious can process 20,000,000 bits of information per second so going faster is not a problem
And if you were only listening to one recording, it would work out very nicely. But that’s not what happens most of the time.
What happens is Either.
A… Ooo, I cut my time in half, great now let’s listen to 4 or 5 subliminal recordings a day.
B… Now I can listen to my subliminal at even higher speeds. What about 3x, 5x, 10x times faster? I wonder if I could play it 100x times the speed?
And this is where things start to go sideways.
Because people begin to use their subconscious mind like it’s a technology and not an intelligent part of yourself.
You Can’t Force Your Subconscious To Do Anything
The major flaw with the faster, faster, and faster idea is that The Subconscious is “like” a computer or piece of high technology, but that’s where the comparison ends.
Your Subconscious is intelligent. How could it not be?
And it is willing to bend over backward to help you get to where you want to go and be what you want to be.
But if you try to force the issue with it, you will lose out.
No one knows why this is the case, but your Subconscious does not like compulsion but loves habit-formation.
So Speeding up a track to save time is nowhere near the same as stuffing 3 to 5 subliminal recordings a day into your brain at turbo speed.
Because the first part helps with making a habitual behavior easier to maintain.
While the second part is an attempt at inner mental domination that will backfire on you. You can’t force your will onto your Subconscious.
The other issue is on the conscious level; you have to enjoy the process.
If you speed up the track so much, that sounds like the person is breathing helium when they talk. Are you really going to enjoy listening to that for the next 6 to 8 months?
Remember, Subliminals is a long-term tool, and you need to enjoy the process, or you will quit long before you see any benefit.
This leads to the next thing you need to consider, along with speed.
Use Subliminals And Day Dream On Purpose
This aspect of subconscious mind training is not given the attention it needs. But you must enjoy yourself during the process.
For starters, if you’re not having fun, chances are you will quit before you make any progress.
But more importantly, if you’re not having a good time, I can guarantee your Subconscious is not either.
I know on the internet, and in some forums, they are talking processing speed and can information get backed logged in your mind?
But this is going about it all wrong.
Remember, your Subconscious is intelligent, and it is a part of you.
The Hermeticist and alchemist spoke of the Subconscious mind as the female aspect. And the conscious mind as the male.
We can drop the sexual descriptions here and go with these two descriptions instead.
The (I) which is the conscious mind
The (me) which is the subconscious mind.
The (me) will accept what comes from the I but only with repetition and feeling.
I know this sounds like what the Law of attraction Manifestation crowds preaches. But the truth is we’re all drawing from the same well.
So you must enjoy the process and let yourself get lost in whatever the subliminal program is.
How to Have A Quick Day Dream With Your Subliminal Recording
First, you know what program you bought and what it’s for.
Secondly, you don’t have to lose yourself during the entire time. But aim for about 70 seconds.
The power of 68 seconds of Pure Thought (Vid)
If you took that time and allowed yourself to get lost in what it feels like to get the thing you want.
And held it for about 70 seconds. Then that feeling will stay with you like the smell or a rose until you listen to your subliminal again.
Now do it again and again and again until your subconscious mind falls in love with the idea.
That’s the secret sauce.
After your Subconscious mind takes the idea as its own. The world will move for you or you for the world, depending on the situation.
Speeding the process up will only help so much.
Optimizing Subliminals May Work Better Than Just Going Faster
Let’s look at this from another point of view.
You want to get the most intense change you can in the best way possible for you. And the quicker, the better.
Now, what if I told you that there are better kinds of subliminal recordings.
Here’s what you’re looking for. Multi-layered tracks because you can say the same thing in different ways.
Different speeds of the tracks. That way, while you’re hearing one statement, there is another or the same message flowing into your mind faster/slower.
This adds a good layer of complexity to the recording. Which also makes it more interesting to listen to.
Different statements in each ear as this has an almost a binaural beat effect.
And it makes better use of the high processing speed that your subconscious mind has without trying to force the issue.
So instead of trying to force-feed a stream of information through one channel faster and faster. You are using two channels to flow your programmed desires into your mind. This is much more efficient.
Who makes Subliminal recordings like this?
Well, I know a few hypnotherapists like Paul Mckenna does all the above.
In fact, one of my hypnosis instructors who use to live in Australia was having dinner with Paul way back in the day when Mckenna was first raving about how cool doing double inductions in each ear was.
It was the first time my Old instructor hear about it.
But he went all-in once he saw how useful it was. He then taught me about it years later. (although I had some experience with them beforehand)
And now I’m sharing it with you. But what if you’re not interested in hypnosis?
You just want to slip on some earbuds on the way to work and edit your life in a very low key kind of way.
In that case, there is only one thing you can do.
There’s 1 Thing You Can Do To Make Subliminals Work 100 Times Better
The one thing you can do is make your own subliminal recordings. If that sounds like a lot of work, you’re right.
It is work, but it’s well worth it, and it is the only way I know to have a high rate of success.
And the reasons why are simple. It’s you helping yourself.
It’s your effort, your voice, your energy going into your project to better yourself.
Your Subconscious Can’t Resist It Has To Go Along
Because it’s all about you, and that’s your Subconscious main love affair is you.
How do you do it? Let’s keep it simple. You’re going to need a Microphone, a computer or laptop, and some audio editing software.
Your best bet for audio software is Audacity because it’s free and just as good as 80% of the paid options you can find on the internet.
Now go and find or think up every empowering statement related to the thing you want or want to do.
Then speak it into your Audacity session. After that, save a copy of your track as a backup, and now you can have some fun.
And all the after-effects you want to add are simple and easy to do once you see how it’s done. You can even make your own Binaural beats if you want.
Also, by taking these extra steps, you will get your Subconscious mind working with you.
And at the end of the day, working with the Subconscious is what we’re after.
How long should a subliminal session be?
Keep it under 20 minutes.
Making longer tracks does not really help in the long run. Remember, you will have to do this for at least 6 months, so the quicker, the better.
That way, you are more likely to finish the program.
How often should I listen to Subliminal recordings?
I used to think as much as you can. But over the years, I’ve changed my stance on this because of personal experience.
The most efficient method long term is 2 to 3 times a day.
And one of the sessions needs to be right before you go to bed or right when you wake up.
How many Subliminal tracks should I listen to at a time?
If you’re new to this type of mind programming, two tracks only, and they should complement each other.
If you’re going for weight loss, you should listen to a track for slimming down naturally and then one for food cravings.
This way, you are coming at the issue from more than one channel. It’s your best path to suscess.