How can I do hypnosis at home?

Everyone has their own unique set of strengths and weaknesses. For example, some people are naturally more extroverted or introverted. Others tend to be optimistic or pessimistic. But no matter who you are, you probably struggle from time to time when faced with specific situations. 

Maybe you’re having trouble getting motivated to exercise regularly. Or perhaps you just aren’t feeling in the right headspace for work today. 

Whatever the case may be, if you could overcome these challenges by simply thinking differently, wouldn’t you do so? In fact, many studies show that our thoughts actually affect our physical bodies. 

This means that even though you may not always believe it, you really can control your moods through your mindset alone. This requires learning the method of change. And that’s where hypnosis comes in.  

Hypnosis is an effective tool for changing unwanted habits, beliefs, emotions, and behaviors. It’s also a natural process that occurs within the mind. So you can use hypnosis is to change behavior patterns and to improve health and wellness.

And maybe you’ve heard this before, but you don’t want to shop around for a hypnotherapist. Instead, you want to learn how to do it yourself. 

If you want to learn how to hypnotize yourself at home, the best and safest way to start is with Self-hypnosis.

Once you learn self-hypnosis, you can remove those unwanted habits, beliefs, emotions, and behaviors that have been holding you back.

Also, you will be able to promote better health and wellness. Your life will improve as a result of learning self-hypnosis.

So in this article, you will learn how hypnotizing yourself for better health and wellness is easier than you might think. As long as you are willing to take action on what you learned. You’ll find out exactly how easy it can be. 

Learn self-hypnosis techniques for better mental health

Learning self-hypnosis allows us to tap into the power of our subconscious mind. When you learn self-hypnotism, you gain access to all kinds of new ideas, insights, and information. 

The Benefits Of Learning Self-hypnosis include:

  • New ways to solve problems
  • Improved concentration skills
  • Increased creativity
  • Greater confidence
  • More energy
  • Lower stress levels
  • A greater sense of calm
  • Improve your memory
  • Get rid of bad eating habits
  • weight loss
  • Reduce anxiety
  • Increase productivity
  • Overcome depression
  • Boost your immune system
  • Become calmer
  • Feel better overall

Learning self-hypnosis gives you an edge. By tapping into your innermost desires, you can achieve goals faster and more effectively than ever before. 

Plus, once you master self-hypnosis, you’ll never lose the ability to manage your inner moods and better your quality of life.

And to give you a feel of what it’s like, I brought over the instruction for a progressive muscle relaxation exercise from my other article, “How long does it take to learn hypnosis?” 

This exercise is a way to install the ability to drop into a hypnotic trance on command. 

Getting comfortable is the first step, but not so comfy that you fall asleep. Make sure you aren’t lying in your bed because the subconscious mind will associate this with sleeping.    

Close your eyes and count backward from 10 to 1 while breathing deeply through your nose. 

Counting backwards is associated with a downward feeling for most people. If you wish to add to the experience, imagine yourself going down an elevator or stairway.

The next step is to perform progressive relaxation exercises. Imagine a relaxing sensation beginning at the top of your head and working your way down to your feet. 

Hurrying up and relaxing do not go well together, so don’t rush through this part.

Feel that relaxed sensation on your face, shoulders, and arms. Then, as it moves down your leg, let it gradually reach your feet. It’s okay to stop here, but if you want to take your practice deeper, go back to your face.

Now focus your attention on your scalp. Then think to yourself, relax. Let that word linger in your mind and give that body part a few seconds to soften. 

You will literally feel that part of your body relaxing like being released from a vice grip.  

Do the same thing on your forehead next. Next, move to your eyelids, then your cheeks. Finally, follow the same steps for your mouth and throat. 

By the time you’ve done all this, your body should be in a trance-like state. This is because the body remembers how to repeat an experience once it has had it. 

All you need to do is install a trigger. This will be the first of many post-hypnotic suggestions.

It is as easy as connecting your thumb and index finger on your off-hand and thinking to yourself.

“You are now in hypnosis. Remember how this feels.” 

Repeat that statement a few times, but do not chant it like a mantra. Instead, slowly and deliberately say it to yourself.

When you’ve finished programming, repeat to yourself. 

“I will come back to full waking conscious mind awareness on one, two, three…” then snap your fingers a few times by your ear and come all the way out. 

And that’s it. 

You’ve now taken yourself into hypnosis

Then using some post-hypnotic suggestions, you gave yourself two triggers.

Going into trance, take a breathe and press your thumb and index finger of your off-hand together and think, “Remember.” 

Then coming out, think to yourself, “1,2,3,” and snap your fingers a few times by your ear. 

A few things to keep in mind 

Number# 1 Practice often

You just installed a mental program to give yourself access to the most potent personal force on Earth. Please don’t allow it to fade away. If you don’t use this ability, you will lose the ability. 

Number #2 Closing your eyes while going into trance is optional, but boy, does it help you go deeper. 

Not only does closing your eyes as you think “remember” help take you deeper. But I would also advise you to pick up a heavy sleeping mask to go one step further. So if you have trouble getting deep enough with closed eyes alone, try putting the mask over your eyes. You may find that helps even more than closing them. 

Do not underestimate what you’ve just done. This is hypnosis.

And you can now buy a Hypnosis script, record it and play it back to yourself while in your self-induced trance and it would work.  

But please remember that there is no substitute for practicing regularly. The best way to learn anything new is through repetition. And this is especially true with the hypnotic suggestion. As powerful as

Therapeutic suggestions are they, need to be repeated for its full effect to be realized. 

Going beyond progressive muscle relaxation hypnosis

I know what you’re thinking. 

That exercise was lovely, and you get that it was hypnosis. And you can even see the value of putting it together with some scripts or even positive suggestions like affirmations. 

But you want more. You want to get a more pro-level of experience. 

Well, speaking as a trained Hypnotherapist, yes, you can go deeper and expand not only your quality of living but your entire worldview.  

And no, you do not have to become a hypnotherapist to do so. But you will need some training and knowledge. 

I want this website to be as helpful as possible for you, which means knowing when to recommend good resources, especially if they are pro-level and free. 

That’s why I’m advising you to take the Free Learn Hypnosis in five days from

If you did the exercise above and found that good, you’ll love this course, and yes they have more advanced classes after that. 

They’ve trained in-person and online since 2003. I found the website in 2009-2010, and before I ever took a hypnosis class in person, I was already well versed, and a good chunk of that knowledge came from them.   

But in any event, you now know how to do hypnosis at home, and anywhere else you like.  

So practice often. 

Recent Posts