How do you know if hypnotherapy has worked?


When a person inquires about the benefit of Hypnosis, and if it can help them, they don’t necessarily mean slipping into a trance. Every day, the majority of people enter trance states. What people want to know is if Hypnosis can help them improve their lives for the better.

When you enter a trance-like state, your conscious mind is bypassed, and the subconscious is reached. It’s the direct access to your subconscious that makes hypnosis work in the therapeutic sense. 

Because when you’re in a hypnotic trance, you are much more open to suggestions, and the majority of people do indeed go into trance states every day.

This is why Hypnosis has been proven to be a powerful, practical therapeutic approach for various issues, including pain, anxiety, and mood disorders.

In other words, Hypnosis works. And it works by accessing your subconscious minds, which means you get results faster than other methods.

Hypnosis taps directly into what’s going on inside of you. And it happens without having to rely on any kind of intellectual understanding or rationalization.

Give Hypnosis 90 days to work

If you’re going to embark on using your inner mind to make changes in your life. Then we need to get into the mindset that what you are doing is a lifestyle commitment.

It may take time to change habits and behaviors.

So best practice is to give yourself at least 90 days before making any significant decisions about the effectiveness of hypnotherapy.

There are a few reasons for this 

  • It takes time to build new neural pathways in your brain.
  • The subconscious mind doesn’t always respond immediately to hypnotic suggestions.
  • The hypnotic suggestion needs time to sink deep enough so that it becomes part of who you are.
  • You might have some conscious resistance to changing old patterns.

Chances are you could blend these four together because they are all connected, but when you start out, one or two of these issues will be more evident than the others. But as soon as you begin working with Hypnosis, you’ll notice how each issue begins to resolve itself.

This is what’s great about sticking with what you’re doing. Because in almost every case, new pathways will form in your mind.

So even if it does take time for the hypnotherapy session to work, you know that it will. The power of suggestion will win out if you keep at it.

How to overcome conscious resistance to hypnotherapy

When you’re in a hypnotic trance, your conscious mind is bypassed, and the subconscious and unconscious mind is reached.

This is why the practice of Hypnosis has been proven to be a powerful, effective therapeutic approach for various issues, including pain, anxiety, and mood disorders.

But there is still a tiny chance that your conscious mind can interfere with the results you are after. This is because the conscious mind can create doubts after Hypnosis. We call this conscious resistance.

And while most people don’t realize it consciously, resistive thoughts can cause them to feel anxious, depressed, angry, etc…

Consciously resisting something isn’t necessarily bad because it shows you what direction you need to take with your hypnotherapy.

Experienced hypnotherapists know how to enter their client’s worlds and help them work with their subconscious mind. And they can do it in a way that their conscious mind will not fight against later on. 

They can guide your subconscious mind with gentle suggestions that cause no controversy with your conscious thinking. 

This brings up an important but often overlooked issue with clinical Hypnosis.

You may be going to the wrong hypnotherapist for you.  

I’m not talking about preferring different hypnotherapy techniques over other ones. No, I mean the hypnotherapists themselves. 

The process of Hypnosis is so straightforward that it’s easy to get confused by the many ways hypnotherapy is used to achieve outcomes.

Some therapists focus on relaxation using guided imagery. Others focus on visualization, where a person imagines things like seeing colors or hearing sounds.

They will all use positive affirmation in the form of posthypnotic suggestions to make changes happen faster. And then, there’s the clinical hypnotherapist who will combine several approaches into one therapy session.

All of these methods are helpful and valuable tools for achieving specific outcomes. Still, if the sound of their voice disturbs you, your experience of Hypnosis will suffer.

The process can still be used as a therapeutic tool. Because you’re so focused on how unpleasant your practitioner sounds that they can install a few posthypnotic suggestions that sink into your subconscious. 

So you can still get results working with someone who you may find annoying but do want to feel that way every time you see them? 

There are better forms of therapy out here, like self-hypnosis.

Use Self-Hypnosis to reach a trance-like state on your own

Doing Hypnosis on yourself is, in my opinion, the best way to go because you are not wholly relying on one hypnotherapist to work out for you. 

Also, since you will be taking yourself through the hypnotic experience, you control when you go into a deep state. You also control how deep you go and when you come back from it.

So as you can see, Self-hypnosis gives you more freedom than traditional hypnotherapy sessions since you have complete control over the entire process. 

You decide exactly which parts of yourself you would like to change and how long each section should last.

And compared to traditional hypnotherapy, Self-hypnosis hardly takes any training to learn a few simple techniques.

If you’ve ever tried meditation before, this might seem familiar to you. It works very similarly, except instead of focusing on something outside of yourself, you concentrate on changing certain aspects of your inner being.

In fact, it’s my argument that meditation and the practice of Hypnosis are one and the same. But with self-hypnosis, you get the best of both worlds.

Is Self-hypnosis as efficient as clinical hypnotherapy?

Probably not, but that’s not due to them being better, just more experience.

Keep in mind you don’t need to be certified to work on yourself. This is all in the area of personal development. So keep it simple. All you need to do is find a way to get into a state of deep relaxation.

Once there, give yourself prepared posthypnotic suggestions.

Then repeat the heck out of it. 

By repeat, I mean both repetitions as an activity during Hypnosis as well.   

This is the most effective treatment you can give yourself, especially when starting out. Because even if you are not led to your solution right away, your subconscious and unconscious minds will point you in the direction you need to go. 

Remember what we said about needing to get into the mindset of a lifestyle commitment? Well, that also means being flexible enough to allow your inner self to lead you when it knows you need to go. 

But what about the hypnosis part? 

If you want to learn Self-hypnosis, the most reliable program I’ve found is the Learn Hypnosis in five days course from Hypnosis downloads.com. 

This is the only online hypnosis site I trust, and I’ve been a loyal, happy customer since 2010. 

Their library is immense, and they all experienced hypnotherapists with decades of practice under their collective belts. But I’m not here to sell you on their work although it’s some of the best I’ve bought.

I just want you to try their course. It’s not an introductory primer class just to pump you with salesy crap. No! You will learn Hypnosis and how to use it fully. And after that rest is up to you.

Hypnosis is a powerful tool for self-improvement

Self-improvement can be achieved through Hypnosis.

It is not a new technique but an ancient, powerful one that has long been used to help people change their habits, beliefs, and patterns of thinking. But you have to stick with the process. 

As long as you’re willing to put forth the effort and follow through with repetition, then you’ll see results. The critical thing to remember is that Hypnosis isn’t supernatural. In fact, it’s natural.

The inner self is capable of many things, including causing positive change in the hypnotic state.

And we already create these states every time we fall asleep or watch YouTube, read a book, or daydream. These trance states happen naturally without any conscious thought on your part. 

So why not take full advantage of these states by using them to help you achieve goals and make changes in your life? They will work, and if you go at it for at least 90 days.

I know you will either find the change you need or be on the path to it. 

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