The power of your subconscious mind is way more powerful than you may think.
What many people don’t understand about the subconscious is that we are constantly communicating with it, even when we are not consciously aware of our communication.
In fact, most people are totally oblivious to the thoughts they have created for themselves in the past that may be controlling them now.
These controlling thoughts keep people from achieving goals or living out their dreams.
If you have a goal or dream in mind, but you’ve been unsuccessful for a long time at pursuing it.
There’s a good chance that you have left a negative imprint on your subconscious mind. This happens by sending out negative messages to yourself, which affect how you feel about going after what you want.
If this is the case, you need to change the subconscious patterns triggering the unhelpful one.
But long is that going to take?
It takes about 15 minutes a day for 90 to 100 days to rewire your subconscious mind.
And the only way to change the patterns of your subconscious programs is to give them new, empowering ones instead.
Moreover, suppose you do so consistently over an extended period. In that case, these new positive programming will become part of your subconscious and eventually replace the limiting beliefs.
You are what your subconscious beliefs say you are
It’s estimated that the average person thinks about 5,000 to 60,000 thoughts each day (give or take a few). Most people have no control over what they think and feel and go through life reacting to everything they experience.
If you want to control your life, you have to start with what’s going on inside your head. To do that, you have to change your thought patterns around it in a different way.
The process of changing your Inner-self is not a hard thing to do, but it’s the constant repetition that becomes a challenge. However, in many cases, either a repetitive thought or intense emotional thought started the damaging subliminal programs running in your mind.
So the first step in rewiring your inner-self is to identify the negative thought or belief that has created the negative programming.
Once you have identified that thought or belief, you can spend some time working out what happened when this thought was created.
But do not allow yourself to remain in that bad or sad event. If you find yourself starting to re-live in your mind, STOP! Because you are only re-infecting yourself again with that same unhelpful subliminal messages.
All you want here is the seed to the problem so you can create the antidote.
Rewiring your brain for success
One of the ways to rewire your subconscious mind is through creating positive affirmations.
Affirmations are simple and deceptively powerful if used consistently.
It is always better to create affirmations for what you want instead of something you should. Because you are likely to stick with your affirmations if they are for your wants.
Do not chant the affirmation like a mantra. Instead, say it slowly in your mind and let that idea linger for a while and then repeat it if you like.
Write your affirmations down somewhere. I’ve heard all kinds of reasons for doing this, and I don’t care who’s theory is closest to being correct. The point is if you write down what you and refer back to it again and again, things have a way of falling into place.
But you have to go over your affirmations morning, afternoon, and evening. You have to keep going back to that feeling. You have to keep remembering what it is you want and the emotion associated with it.
The following tool you can use is the power of visualization.
What’s nice about visualization is that while you imagine yourself achieving your goal. You are also placing an image of yourself in that situation and giving it to the subconscious mind.
Not only is there concentrated brain activity and energy being engaged, but through your visualization, you are involving your entire nervous system.
So if you can visualize twice daily, that image will stay fresh in your subconscious and conscious mind. And when both sides get involved, that’s when thoughts do become things.
The extraordinary life program
That last sub-headline was no boast, and if you follow these instructions, you will see that truth for yourself.
These sessions will only take 10-15 minutes once you’re all set up.
- First, make a list of all the essential things for your success and then prioritize them.
- Now break them up into groups of 3 or 4 items.
- Then create affirmations and visualization scripts for the first set of items.
- Next, write all the affirmations out on a notebook app on your phone, or you can use good ole index cards.
- Start with the first affirmation on your list, repeating the statement a few times to yourself slowly.
- Don’t just visualize it; put yourself there for at least 45 seconds. Then, see the thing as having already happened.
- Then move onto the next one until you’ve done the entire first set.
It’s better to keep the process short to keep the momentum to do the second session later and keep going until success.
If you do nothing else but follow that protocol over the next 12 months, your life will change. And if you keep going and do not hassle the process, you will get what you want, or at the least, it’s darn near equivalent. Fair enough?
Use Self-Hypnosis for everyday for best results
Self-Hypnosis can be used in a variety of ways as a medium for subconscious pattern changes.
In this article, we are mainly concerned with changing a negative core belief system.
This involves reprogramming the habit from a haphazard, sometimes helpful, sometimes harmful mystery box to an asset for good living.
And self-hypnosis can give that mind for success. And once you learn how to hypnotize yourself, you can use those 10-15 minutes with more potency than before.
Because every time you go into a trace, you’re already in that zone. You don’t have to worry if you’re in the state. You know you are.
You’ll have a confident feeling that leads you to do more sessions, if just for the relaxation part. And the chance to play a little make-believe as a grown-up.
You can have a heck of a lot of fun too. Once you get deep enough, you can really get lost in your creation. Imagine having a micro vacation at work 3 or 4 times a week.
It is an underrated joy.
Then some weeks and yes, even some months later, you’ll start to see what you see in your everyday life what you saw in your imagination.
It may come at you sideways, so you won’t recognize it at first. Or things will happen, so naturally, you’ll only notice what’s happening upon reflection.
Now you might be thinking…
“This all sounds good, but I still need to learn hypnosis, don’t I?”
Yes, you do. But you can learn everything you need at no cost to you. That’s right, I’m talking about the free Learn Hypnosis in 5 Days from Hypnosis downloads. This is a free course with No big up-sale to learn the so-called big secret.
The quality is professional, and you will learn about hypnosis and how to use it. So this can help you add High-grade Jet Fuel to the method above.
Not only that but knowing hypnosis is a life skill with so many practical applications that it would be unfair to even try to list them here.
But the most important thing about what you’re doing now is that self-hypnosis gives you direct access to your subconscious mind. And that’s what you’re wanting to reprogram, correct?
Well, it works better when you can right up next to it. But even if you don’t learn hypnosis, practice the technique above anyway because it will work for you.