Hypnosis is a form of deep relaxation followed by dissociation and mental suggestions, and its uses are well known. The history of hypnosis goes back to ancient times when hypnotism was used for healing and spiritual practices.
The Oracles of old would use deep levels of trance to divine for a single person, a family, or an entire nation.
Fast forward to today, and Hypnotherapy in a clinical sense is totally cut off from its more exciting but maybe a little too colorful roots. But what hypnotism lost in mystique, it gained inefficiently. As a result, Hypnotherapy has become a codified organized system that can be taught to just about anyone.
But can you learn hypnosis online?
Online training for personal Hypnotherapy is possible, but let’s be very clear with our meaning.
Anyone can show you how to go into a trance. Because you go in and out of these states every day as a natural occurrence. So hypnosis is a natural thing to do. You just need to know how to trigger it yourself, and presto, you can now hypnotize yourself.
But this is not the entire story, is it?
The more significant issues are, can you learn how to use these practices to self-improve and self-heal with as little outside help as possible? I think you can, and that’s part of the purpose of this website. So without any further ado, let’s dive into some details.
Getting beyond the hypnotic induction
Like I said, learning hypnotic techniques is easy enough, but it is only a tiny part of the whole that is self-hypnosis.
The reason you are doing this is to connect with your subconscious mind to better your life. Here’s the good news and why I’m optimistic anyone can self-improve themselves. The change will happen if you can plant your idea or mental program into your subconscious or unconscious mind.
The only exception is if you’re trying to install something into your mind that you just can’t imagine happening at all. And even in those cases, you can still work on your inner self-image and do some editing.
Then go back to the mountain and tell it to move again.
The uses of self-hypnosis have been proven over time through many studies. And they include:
- Self Healing
- Stress Management
- Pain management
- Weight loss
- Anxiety relief
- Depression Relief
- Anger control
- Addiction recovery
- Sexual enhancement
- Sleep disorders
- Panic attacks
- Fear reduction
- Social anxiety
- Performance Enhancement
- Memory Improvement
- Focus & Concentration
- Attention deficit disorder
And would you believe you can get these benefits from something as simple as auto-suggestion while in a hypnotic state?
You see, when we enter into a hypnotic state, we lose most of our conscious awareness. So the conscious mind is not there to cause controversy in our mind programming with doubts and questions.
Meanwhile, your Subconscious mind makes no argument with programs so long as they do not conflict with what it feels is your essential self. This means that what you implant during that period becomes deeply seeded within your mind.
It doesn’t matter whether it is negative or positive. All that matters is that it gets stored there. As you can see, this is a powerful area of the mind. It not only comes up with new ideas and solutions to problems you never thought was solvable before.
But it also controls what you perceive as reality.
It’s incredible, but simple suggestions of whatever you can conceive will urge the inner-self to action. But it’s not always enough to say it sometimes; you gotta see it too.
If you learn nothing else, learn how to visualize while in trance
Remember, we’re getting into the details of learning hypnosis online and what good online programs and courses should have.
And right up there, teaching you how to use simple suggestions and post-hypnotic suggestions is the art of Visualization. Visualization is simply imagining yourself already having achieved your goal. You don’t need special equipment to do this, but what you do need is emotions.
To the best of your ability, you have to feel yourself there with as much emotion as possible. And it is infinitely easier to do this process in a state of hypnosis.
Why the law of attraction manifestation crowd hasn’t put 2 and 2 together yet is beyond me. But that’s ok, we’ll do it for them.
While in hypnosis, you are disassociated from your body and everyday life. So not only can you give more energy to your creative Visualization, but this energy will also manifest itself in more sensations and emotional feelings.
Your level of alertness of your vision will increase. So when you’re reaching to shake hands at the imaginary closing of your dream home, you will actually feel the warm flesh of the palm you’re grasping.
Both Visualization and suggestions are effective techniques, but what about the other tools like scripts, and how do I do advanced hypnosis?
A hypnosis script is an organized set of instructions for achieving the desired result
Now it’s time to get a little more detailed. Because if you want to go deeper, you must get at least comfortable with using a script.
A script has three parts: The first part is called the preamble, which sets the scene. This includes all the information the subconscious mind needs to understand where the two of you are going and a sense of what will be expected of it.
Then the second section is where the bulk of mind programming happens.
After the initial trance induction will come the deepener. The script might even call for you to come out of trance; just go back down again. This has the effect of making your level of trace all the more profound.
And now you’re ready to activate your subconscious mind.
Finally, the third section is where the script will give any final post-hypnotic suggestions. And then bring you out to full waking consciousness in the most positive, uplifting state it can.
The most important thing to remember here is that each step in the script must be followed precisely, but you also read and record in as relaxed a state as you can manage.
This will require some practice to get good at, but even a novice can do a lot good for themselves.
Also, make sure you are using quality updated scripts. In Hypnotherapy and in life, language and context are everything. Outdated terminology from the ’80s may not help and could even trigger some negative emotions.
Always used up-to-date professional scripts.
Can you recommend an excellent online hypnosis course?
Yes, I can, and this course in hypnosis has the bonus of being at no cost to you (free) while remaining some of the most well-covered material on hypnosis.
The course is called Learned Hypnosis in Five days, and it’s from Hypnosisdownloads.com.
Their free classes cover many topics, including self-hypnosis, a better understanding of hypnosis, and much more. It’s one of the best courses available anywhere, and it’s free.
And, of course, they didn’t stop there. There’s also an entire hypnosis school and online school as a part of their Uncommon Knowledge division.
The Uncommon knowledge courses are paid online correspondence courses.
But first off, compared to their competitors, they are quite literally pennies on the dollars. And the value you get from their free and paid material is unmatched.
I’ve used Hypnosis downloads for years and will continue to do so. I can’t recommend them highly enough.
But whether you use their training or not, hypnosis is a skill that you can learn online. You can even teach yourself to a certain point.
And once you learn some self-hypnosis, put yourself in the most profound trance you can and ask your subconscious to be your guide. You’ll be amazed at what will happen.